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5 essential vitamins for healthy and shiny skin

When you take care of your body from the inside, it manifests naturally in your skin. What if I tell you that you can get a radiant, soft and moist skin without wearing makeup? Yes, you can achieve perfect and impeccable skin with what you put on your plate. Any change that happens to your skin occurs at the cellular level. And that’s why providing the right vitamins to your cells is crucial to keeping your skin in good shape. Read on to learn more about the 5 essential vitamins for healthy, glowing skin.

Nourishing your body with foods dense in vitamins and nutrients is the only way to combat skin conditions and obtain a uniform skin tone. These vitamins repair cell damage and promote skin regeneration. You should no longer wonder what vitamins you should include in your diet to achieve fantastic skin because I have them listed below.

  1. Vitamin C: To increase your antioxidant levels
    This vitamin is found mainly in the epidermis (outer layer of the skin) and in the dermis (inner layer of the skin). Vitamin C plays a vital role in maintaining the health of the skin and in the formation of collagen. Vitamin C is transported to the skin through the blood. Keeps your skin hydrated and hair healthy.
  2. Vitamin A: To prevent aging and acne.
    If you are a person aware of the signs of aging, you may consider retinol. This is nothing more than a form of vitamin A, which is highly effective in improving the signs of aging. Vitamin A, when applied topically and ingested with food and other supplements, keeps many skin-related problems at bay.
  3. Vitamin E: To prevent dryness.
    You have probably seen “Vitamin E” shining like a bright star on the labels of its cosmetic products. This is because it is widely used for its dermatological benefits. Vitamin E is a scavenger of free radicals, which means that it damages harmful free radicals and keeps skin healthy.
    Topical application of vitamin E helps prevent skin conditions, but its effectiveness decreases after exposure to the sun. That is why it is crucial that you get enough vitamin E through your diet.
  4. Vitamin B3: For the treatment of sun damage and pigmentation.
    While exposure to sunlight gives you your daily dose of vitamin D, overexposure can cause significant damage to your skin. Pigmentation, fine lines, dark spots: prolonged exposure to UVA and UVB causes all these unwanted side effects.
  5. Vitamin K: for dark spots and stubborn scars
    Vitamin K is best known for helping with blood clotting. It plays a key role in the healing of wounds and bruises. It also helps in the treatment of various skin conditions and keeps your skin healthy.

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