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10 The best anti-aging food for younger skin

Many things improve with age. For example, cheddar cheese and a very rich taste of wine. But unfortunately, it’s not the same as your skin. As you age, the cells of your skin begin to break down. You will not believe it, but the first signs of aging appear at age 20! Even though you can’t reverse the aging process, fortunately you can slow down and keep your skin young for a long time. How? Through the best natural secrets stored. And here, I share all these secrets with you. Read on to find out all about the best anti-aging foods on the market.

Anti Aging Tips

Nutrition is important to keep you young

Fresh and healthy foods contain vitamins, nutrients, and antioxidants that keep cells active and prevent age-related diseases. These nutrients fight damaging free radicals that damage your skin, dramatically reducing the signs of aging. Important nutrients include:

Amino Acid: stimulates the production of elastin and collagen, giving the skin a smooth appearance without wrinkles.

Carotenoids (retinol, beta-carotene, vitamin A): fight harmful free radicals. One study found that people with levels of carotene (antioxidants) in their system had younger-looking skin.

Omega-3 fatty acids: have anti-inflammatory properties and their supplements are proven to slow down the aging process.

Polyphenols: consumption of polyphenols protects them from UV light. They are powerful antioxidants and anti-inflammatory agents that have anti-DNA effects.

Vitamin D: This vitamin protects skin cells from damage caused by exposure to UV light, prevents skin infections and has anti-aging effects.
Selenium: strengthens your skin’s antioxidant defenses, protects skin cells against UV light and has anti-inflammatory effects.

Vitamin C: protects your skin from pollution and other environmental effects, stimulates collagen production and has antioxidant properties.

Vitamin E: protects your skin from oxidative stress, prevents long-term damage such as wrinkles, edema, erythema, and skin thickening.

Flavonoids: prevent oxidative stress, thus preventing signs of aging.

Green tea polyphenols: topical application or consumption of green tea polyphenols prevent damage from UV rays and chemical carcinogens. Tea has anti-inflammatory properties that prevent the depletion of antioxidants in your skin.

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