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The Best Anti Aging Tips in 2019

The Best Anti Aging Tips in 2019

Everyone wants to maintain their brightness even when they reach their forties. But you may have noticed that some people tend to age faster than others. Well, the concern led to the invention of creams, serums and other anti-aging products. Did you know that you can stop aging? You can take advantage of the anti-aging benefits of HGH using synthetic HGH. In addition, you have the following tips to help you slow down the process likes bellow.

  1. Throw the straw
    We all like to use straws when we drink. The fact that it is a convenient way to take your soft drink or drink along the way is quite convincing. However, as innocent as it is, the habit will cause you to have more wrinkles than you are supposed to have. The use of straws accentuates the fine lines of the facial muscles. The sad part is that it increases with increased use.
  2. You Should Stop smoking Right Now
    It is no longer a secret that smoking accelerates aging. Your face is not the only place where you will have wrinkles. Smoking damages elastin and collagen, which are responsible for the elasticity and strength of your skin. What does that mean? The skin of the whole body will eventually loosen up and, therefore, make you look older than you. By avoiding lighting, it will protect your skin against premature aging and stop dangerous diseases such as lung cancer.
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3. Start eating fermented foods
Foods rich in probiotics are known to promote digestion. They also have something else: they also help to slow down the aging process. How is it? Keep in mind that fermented foods have anti-inflammatory and antioxidant properties. These properties are responsible for regulating the imbalance of the microbiota. If you look around, you will notice that most beauty products in stores contain fermented extracts. They do a great job to calm and lighten the skin. You must begin to consume fermented products, either orally or topically, to maintain the shine of your skin.

4. You can take antioxidants
As mentioned above, antioxidants are good for the skin. In addition to fermented foods, there are many other sources. For example, vitamins B and E are good for the skin. Some elements of the environment, such as toxins and UV rays, can damage your skin. What they do is break down elastin and collagen, which results in the loss of strength and elasticity of the skin. Antioxidants prevent free radicals from damaging skin cells.

5. Go slowly over the sugar.
Sugar is something we can not avoid. It is present in almost everything we eat. We are talking about tea, cakes, ice cream, among other foods. Even if it gives a lot of pleasure to the taste buds, it’s not good for the skin.

Reduce your sugar intake and prevent premature aging of the skin, among other diseases such as diabetes.

6. More and More Eat protein
The protein is known for bodybuilding. Proteins also become energy in the absence of fat and starch. It’s not all that protein can do. They are practical to prevent aging. How does it work? Keep in mind that as we get older, we tend to lose muscle mass, which causes the skin to age. Increasing protein intake will help maintain muscle mass. In addition, it promotes healthy hair growth, which also tends to weaken with age.

7. Sleep on your back
You may not have seen it, but sleeping with you can also cause wrinkles in the neck and sagging breasts. Most people sleep on their side. If you are one of them, you must train to sleep on your back. This is one of the simple habits that will help you fight against aging.

Although aging is inevitable, premature aging can still be prevented. In addition to the tips listed, you can begin to follow an HGH treatment for aging. What you do today will determine the kind of life you will live in the future. Your habits will also determine your rate of aging.

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10 The best anti-aging food for younger skin

Many things improve with age. For example, cheddar cheese and a very rich taste of wine. But unfortunately, it’s not the same as your skin. As you age, the cells of your skin begin to break down. You will not believe it, but the first signs of aging appear at age 20! Even though you can’t reverse the aging process, fortunately you can slow down and keep your skin young for a long time. How? Through the best natural secrets stored. And here, I share all these secrets with you. Read on to find out all about the best anti-aging foods on the market.

Anti Aging Tips

Nutrition is important to keep you young

Fresh and healthy foods contain vitamins, nutrients, and antioxidants that keep cells active and prevent age-related diseases. These nutrients fight damaging free radicals that damage your skin, dramatically reducing the signs of aging. Important nutrients include:

Amino Acid: stimulates the production of elastin and collagen, giving the skin a smooth appearance without wrinkles.

Carotenoids (retinol, beta-carotene, vitamin A): fight harmful free radicals. One study found that people with levels of carotene (antioxidants) in their system had younger-looking skin.

Omega-3 fatty acids: have anti-inflammatory properties and their supplements are proven to slow down the aging process.

Polyphenols: consumption of polyphenols protects them from UV light. They are powerful antioxidants and anti-inflammatory agents that have anti-DNA effects.

Vitamin D: This vitamin protects skin cells from damage caused by exposure to UV light, prevents skin infections and has anti-aging effects.
Selenium: strengthens your skin’s antioxidant defenses, protects skin cells against UV light and has anti-inflammatory effects.

Vitamin C: protects your skin from pollution and other environmental effects, stimulates collagen production and has antioxidant properties.

Vitamin E: protects your skin from oxidative stress, prevents long-term damage such as wrinkles, edema, erythema, and skin thickening.

Flavonoids: prevent oxidative stress, thus preventing signs of aging.

Green tea polyphenols: topical application or consumption of green tea polyphenols prevent damage from UV rays and chemical carcinogens. Tea has anti-inflammatory properties that prevent the depletion of antioxidants in your skin.

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